Hello!! Our website has been around for close to five years! We have had so much fun watching things ebb and flow, having over 30,000 hits on some months! We are finally getting on social media and trying to get all that figured out. More recently however, it dawned on us that we have not […]
Only have 10 minutes to make dinner? Need an easy “go to” recipe to make when time is short… but you still want a nutritious meal? This recipe is a STAPLE in our home. I always have all of the ingredients on hand. We love to eat it with homemade bread (or for those really […]
BANANA OAT NUT MUFFINS Preheat Oven to 350 Degrees Fahrenheit Makes 12-14 Muffins Ingredients: 3 Large Very Ripe Bananas 2 cups Rolled Oats (gluten free for my kiddos) 2 tsp Cinnamon 1/2 tsp Nutmeg 1/2 cup Chopped Walnuts 2 tsp Ground Flax Seeds 1/2 cup Dark Chocolate Chunks *optional Directions: Grind oats in a high […]
Did you know that CAULIFLOWER is a cruciferous veggie and belongs to the same family as KALE and BROCCOLI?? This delicious veggie gets left behind too often because its lack of bright bold colors. It is loaded with nutrients that help maintain a healthy lifestyle, and it’s so tasty on its own raw or steamed. I […]
This is one of my children’s favorite afterschool snacks! I love when I take the time to make these- so they are warm and fresh when my children walk in the door from school. There is something about having something ready for your kids when they come home from school, that screams: “I LOVE YOU!” I […]
To find and create recipes that are SUPER HEALTHY… Full of PLANTS… AND (most importantly) Kids will Love! Check out this amazing Quinoa Salad Recipe HERE. We made this salad for lunch today…I count this as WFM KID APPROVED, Because 3 out of my 4 children ate it up! My picky child, who I love dearly…only ate the […]
Anytime Bean Dip 1 can of black beans rinsed and drained 1 can of kidney beans rinsed and drained 1 can of white/yellow corn (either works) 1/4 large red onion finely diced (add more or less depending on your liking) 2-3 cloves of garlic minced 3-4 roma tomatoes chopped Half a bunch of Cilantro finely chopped 1-2 avocados […]
Here is our POST Work-Out Protein Drink! After a quick work-out or a extra long run…this drink hits the stop! It’s made with HEMP Protein- which is a WHOLE FOOD (not an isolate, like the other processed white powders out there). Hemp protein is raw, vegan, and minimally processed. Made simply by milling whole hemp seeds. And […]
We are finally on Instagram and getting it figured out. We are busy moms like the rest of you and thought we didn’t have time for that! Well it has been a fun few days and oh so inspiring to share what we eat and see what others are doing around the world. If you […]
This recipe is ever changing at my house. I add the spices I am in the mood to munch on. Sometimes it’s more sweet and savory, sometimes spicy hot, but today it was somewhere in the middle. My kids love the dill flavor in this one. Feel free to take the base and make it […]