Recent Posts

Newbie – Recipe Highlight! Creamy Broccoli Soup

  Cream of Broccoli Soup Ingredients: 3 medium potatoes, diced 2 medium celery stalks, sliced 6 cups broccoli florets 1/2 onion, diced 2 cloves of garlic, minced 2 cups water CASHEW CREAM SAUCE (see recipe below) 1 tablespoon dried basil (I sometimes add more- depending on taste) 1/4 teaspoon black pepper 3-4 tablespoons SESAME SEASONING- […]

Newbie – Twice Cooked Golden Potatoes (with dill & garlic)

Twice Cooked Golden Potatoes (with Dill &Garlic) Ingredients: 12-14 Small Golden Potatoes 1-2 TBSP Olive Oil *optional  1 TBSP Dried Dill 1/2 TBSP Onion powder 1-2 tsp Garlic Powder Salt and pepper to taste Directions: Boil the potatoes in a large pot of water for about 15 minutes or until tender. I like to do […]

Veteran – WFM Family Challenge FRIDAY- Eat some LEGUMES!

   WE are SO SUPER excited to share our next FAMILY CHALLENGE FRIDAY! Today’s Challenge: EAT SOME LEGUMES!* CLICK HERE to DOWNLOAD!!! (*** This link will only work for the month of August!  So make sure to download quick!) Legumes/Beans are one of the most nutrient dense foods, relatively low in calorie density and one  […]