Newbie – Banana Oat Nut Muffins


Preheat Oven to 350 Degrees Fahrenheit 

Makes 12-14 Muffins


3 Large Very Ripe Bananas

2 cups Rolled Oats (gluten free for my kiddos) 

2 tsp Cinnamon

1/2 tsp Nutmeg

1/2 cup Chopped Walnuts

2 tsp Ground Flax Seeds

1/2 cup Dark Chocolate Chunks *optional


Grind oats in a high speed blender or food processor until starts to become flour, don’t over blend it. Mix all ingredients together in a large mixing bowl. These yummy treats are so simple, my kids can do most of the prepping and I assist them with the oven. Line muffin pan with foil cake liners or lightly grease. Divide mix evenly between 12-14 muffins. Bake for 12-15 minutes. Adjust baking time as needed, you want the tops to just slightly brown. (I currently have an awful oven because the door doesn’t seal entirely shut, so I have to to continue to check everything.) 

This recipe can also be made into cookies if desired. Adjust baking time according to size of cookies. 

Source: WFM 1-10

Leave a Reply