Newbie – Anytime Bean Dip

Anytime Bean Dip

1 can of black beans rinsed and drained

1 can of kidney beans rinsed and drained

1 can of white/yellow corn (either works)

1/4 large red onion finely diced (add more or less depending on your liking)

2-3 cloves of garlic minced

3-4 roma tomatoes chopped

Half a bunch of Cilantro finely chopped

1-2 avocados diced

Juice of 1-2 limes

Salt to taste

Optional Dressings:

Good Seasons Italian Dressing

White Vinegar or Balsamic

Olive Oil


In a large bowl, mix all ingredients together.  Squeeze the limes on top and add salt to taste.  Drizzle with a dressing if desired.  Mix thoroughly and serve.

If you will be eating all of the recipe- add the diced avocado to the dip.  The avocado will begin to brown (even in the fridge) within a day.  Or add avocado to each serving.  Recipe without avocado stays fresh 3-4 days in the refrigerator.

Serve with low sodium tortilla chips as a yummy dip.

This is the “Anytime” Bean Dip because you can use it for everything.  Kids love it over steamed brown rice or quinoa, a bed of romaine lettuce, rolled up in a lettuce wrap, or even all by itself with a spoon. It’s yummy and fresh and oh so good for you!

Source: WFM 1-10

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