We wanted to highlight one of our favorite muffin recipes EVERRRR! Nothing says I love you more, than to have these ready for your loved ones when they come home. ~This recipe has no oil, no refined sugar and no dairy~ Chocolate Chip Zucchini Muffins (VEGAN) Ingredients 1 1/4 cups whole wheat pastry flour 1/4 […]
Lentil Taco “Meat” Ingredients 1 medium yellow onion, diced 3 cloves garlic, minced 1/2 bell pepper, chopped (optional) 1 cup diced mushrooms 1 cup diced carrots 1 cup diced celery 1/4 cup taco seasoning 1 cup lentils (rinsed) 2 cups water 2 TBS Better Than Bouillon vegetable base DIRECTIONS Heat 1/4 cup water […]
I really have a hard time doing this…writing about myself. It is so much easier to post a beautiful picture of mashed potatoes (which I did last week- and they rocked!) than to post a picture of my face and write about myself. Who is really going to read this anyways??? Then I think, I really do […]
Chickpea Cakes Ingredients 1 TBS Oil 1/4 cup onion, diced 1/4 cup green pepper, diced 1 celery stalk, diced 1 28 oz can of chickpeas, rinsed and drained (Garbonzo beans) 1 tsp thyme 1 tsp paprika 4 TBS fresh parsley, chopped 2 TBS flour 1 TBS Cornstarch Salt and Pepper to taste Oil for frying […]
Honey Balsamic Green Beans WITH Toasted Walnuts STEP 1 Blanch 1 lb of fresh green beans for 2 minutes (rinse with cold water). STEP 2 Saute 2 minced garlic cloves with 1/8 cup water (or 1 TBS oil) just for a minute. STEP 3 Add green beans and cover- cook for 7 minutes or until tender. […]
This is one of our FAVORITE Bean Burger Recipes. I usually have every ingredient on hand! And most of my children eat it without compliant. Better Bean Burgers Ingredients 1 can Pinto Beans (rinsed & drained) 1 can Black Beans (rinsed & drained) 1 pepper, minced (I prefer to use a yellow or red, but a […]
A quick highlight of my lunch today! I call it: MASHED POTATO QUESADILLA (Yes…another mashed potato recipe…and YES- I am a SPUD LOVER!) ~ I smashed the spuds on a tortilla~ Sprinkled S & P and Mrs. Dash~ Pan fried tortillas~ Added sliced avocados & tomatoes.Perfect and quick lunch! much love, {m} Source: WFM […]
Lemon Rice with Vegetables Ingredients 2 cups Brown Rice (I used a sweet brown rice) 2 teaspoons Turmeric 1/2 Onion, diced small 4 Carrots, peeled and diced 1 Red Pepper, diced 1 lb. Fresh Green Beans, cut into 1 inch pieces 1 Large Lemon, juice and zest 1/2 teaspoon Salt 1/4 teaspoon Pepper Directions Cook rice […]
VEGGIE RISOTTO & TERIYAKI BOWL Ingredients 2 Tablespoon Coconut Oil 1/2 cup Onion, diced (I used sweet) 2 Garlic Cloves, minced 2 cups Arborio Rice 6 cups Veggie Broth (or any good flavored broth that you love) 1 lb. Crimini Mushrooms, chopped 8 oz. Frozen Peas Directions Saute onion and garlic in oil for 3 […]
Hello!! Our website has been around for close to five years! We have had so much fun watching things ebb and flow, having over 30,000 hits on some months! We are finally getting on social media and trying to get all that figured out. More recently however, it dawned on us that we have not […]