I just wanted to let any locals know about a FREE Cooking Class Feb 1st at Orson Gygi – 11:00am Register Here Introduction to Whole Foods and How Foods Fight Cancer Certain diet patterns seem to have a major effect in helping people diagnosed with many different diseases, including cancer, to live longer, healthier lives. […]
Today I was doing research on too many things, it was one of those google trails where you start reading one article and before you know it you have read several articles and followed all the links on their pages. I came across this link and I thought it was worth sharing. […]
1. In a medium-sized pot, add quinoa along with 1.5 cups water. Bring to a boil, reduce heat to medium, and cover with tight fitting lid. Simmer covered for about 17 minutes or until the water is absorbed and quinoa is fluffy. Remove from heat, fluff with fork, and keep it covered until ready to […]
My mother was nice enough to lend me her new YONANAS machine. I don’t know about you, but I have never heard of these machines before…so I was excited to try it out. This machine is the master at making an ice cream like dessert using ONLY frozen fruit. I have been using my high-powered […]
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Have you ever thought it was impossible to each healthy while out and about? In the past we would end up making compromises and our kids would end up not feeling well along with mom and dad getting extra grumpy because of the junk we were eating. Well I have a simple solution that doesn’t […]
This is one of my absolute favorite video clips!! I loved learning which vegetables were the absolute best at fighting cancer. I showed this to my kids and they loved it. I realized that too often I do the reading and the researching and then simply tell my kids what foods are healthy. I think […]
Holiday Healthy Peanut Butter Brownies Looking for a healthy CHOCOLATE treat this holiday season? What if it was gluten-free, oil-free and vegan? Check out this recipe my mother shared with me. So good! Can’t wait to make them again. My kids approved! Ingredients: Brownie Batter- 1/2 cup dates1/2 cup all natural peanut butter1/2 cup navy […]
This is a phrase that really causes me to bite my tongue in conversation with people about food. I am especially careful these days because I have moved to a new area and want to take my time scaring everyone away from inviting us over for friendly dinners. Ha ha. But really, “moderation in all […]
Spicy Vegetable Soup 2 TBS olive oil 1 large sweet onion, chopped 3 stalks of celery, sliced 1 red pepper, chopped 2 small zucchini, chopped 1 16oz jar of salsa (or a pint of homemade) 2 cups chopped red potatoes 8 cups of broth 3 bay leaves 1 TBS dried basil 1/2 TBS dried oregano […]