Here are 5 reasons to EAT MORE CABBAGE 1. CABBAGE is a CRUCIFEROUS vegetable! This in of itself should cause you to want to EAT it more! Cruciferous vegetables have anti-carcinogenic properties…meaning, it helps your body fight off cancer. 2. CABBAGE is great for losing weight! Cabbage is one of the best sources of FIBER […]
This delightful fruit has always been appealing to me with its beautiful vibrant red color that sparkles and glistens… but the darn thing is so hard to open that I usually pass it up. I mean really people, who has time for that “carefully cutting then soaking in water to gently pick out the seeds […]
We hope you had a wonderful Thanksgiving Day! As we enter the next phase of this Holiday season, a phase that usually consists of many holiday parties with many unhealthy food options….we thought we would share a wonderful GUACAMOLE recipe! It is made from WHOLE ingredients, with a super flavor and many health benefits. It is […]
This fantastic recipe came from VegetarianTImes.com. I can’t wait to try this one! Cornucopias 1 17.3-oz. pkg. prepared puff pastry (2 sheets), thawed Roasted Vegetables 2 cups cauliflower florets 2 cups baby zucchini, or ½ lb. regular zucchini, halved and cut into 1 ½-inch chunks 1 cup baby carrots 12 purple pearl onions, […]
This dinner came together surprisingly quick and the kids gobbled it up! Like I have mentioned in the past, I love to cook large amounts of grains and store them in the fridge for quick access. If you haven’t started doing this, I highly recommend it! Coconut Lime Stir Fry Ingredients: 2 cup cooked […]
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My girls love to help me in the kitchen. We have a lot of fun, but they are getting to that age where they all want to try cooking and creating their own fun treats. This is one we came up with together. Its a good combination of a few other treats we have posted […]
We wanted to highlight a fabulous EBOOK written by Derek & Emily Childs called: The Healthy Happy Family: A Family Guide to A Healthier Home on a Budget. Emily and her husband have a passion for healthy, natural foods and living a healthy lifestyle and share fabulous ways on how to do it with a […]
It’s that time of year…when pomegranates are in season, are a good price and taste fabulous! Did you know pomegranate juice has been analyzed to have greater antioxidant capacity than red wine, grape juice, cranberry juice, green tea or acai juice? Dr. Joel Fuhrman promotes eating pomegranates: “Drinking pomegranate juice measurably reduces oxidative stress […]
My oldest daughter is about to be 11 years old. One of her passions is food. She reads cook books in bed and has even been caught on youtube watching cooking shows. She has her favorite chefs and shows she will watch over and over. The prob with this… most of the cooking demos she […]