This is one of my absolute favorite video clips!!
I loved learning which vegetables were the absolute best at fighting cancer. I showed this to my kids and they loved it.
I realized that too often I do the reading and the researching and then simply tell my kids what foods are healthy. I think it was really empowering for them to see if for themselves. I was surprised by some of the things that I learned.
If you like this one, check out Dr. Greger’s site http://www.nutritionfacts.org for some other fantastic videos!
Source: WFM 1-10