Piña Colada Recipe Just 3 Ingredients! #dairyfree #glutenfree #sugarfree #vegan Ingredients 1 cup coconut milk (use lite coconut milk for less calories or almond milk with coconut extract for even less) 1/2 cup frozen pineapple 1 frozen banana Place all ingredients in high-powered blender and blend until smooth and creamy. Top with fresh […]
Cauliflower Almond Veggie Burgers (Makes 8 patties) INGREDIENTS 1 Head of Cauliflower, ground (3 1/2 cups) 1 1/4 cups almond flour (I ground raw almonds in food processor) 4 flax eggs (recipe on food.com) or 3 real eggs, if you prefer 4 TBS nutritional yeast 1 tsp sea salt 2 tsp dried […]
Fruit Salsa with Cinnamon Sugar Chips! My kids have been in heaven! Fruit salad for after school snack yesterday and breakfast today! The fruit salad is made up of any yummy fruit that you have on hand (all of the fruit in my salad was on sale this week!) Kiwis, Watermelon, Apples & Strawberries!!!! The trick is to […]
(smoothie recipe at the bottom) WE are SO SUPER excited to begin sharing our FAMILY CHALLENGE FRIDAYS! Today’s Challenge: SOMETHING RED* CLICK HERE to DOWNLOAD!!! (*** This link will only work for 3 DAYS! So make sure to download quick! Don’t worry…we will share this again!) Many Friday’s during the year, we will share […]
We are so excited to be able to share great recipes with all of you! We have some amazing changes taking place with not only our website but with our MEANING, PURPOSE and our DIRECTION. As we have talked about our purpose in doing Whole Food Mommies, we have been reminded about our “WHY”. […]
Whole Food Mommies RAW Granola The recipe pictured is our families favorite CHOCOLATE CHIP granola squares. But we also love this recipe minus the chocolate and topped with apples and raisins! DRY INGREDIENTS 3/4 cup buckwheat groats (approx. 1 1/2 cups sproated, see instructions below) 1 cup Oats (quick or non-quick) 3/4 cup […]
RAW Chocolate Protein Balls This recipe acts as so many things in my home. They are a wonderful snack for my children, giving them a perfect amount of raw nuts and seeds. They are plenty sweet so my kids love them. They also act as a post-workout snack…giving me the protein my body craves. […]
I love when I am creating in the kitchen and it comes together! This recipe started out with an entirely different plan in mind but turned in this beautiful, mouthwatering, and kid loving creation! Curry Potato Cakes Preheat oven 375 degrees. Ingredients: 3 Medium Potatoes (baked) 1 can White Beans 1/2 Oat Flour (grind […]
Whole Food Mommies IRISH TACOS Oh- this recipe makes me so HAPPY! Maybe it’s because I created it all by myself… or maybe it’s because it’s a super easy crockpot recipe (I am always looking for these!)… or maybe it’s because it freezes AWESOME and I can make a batch and add 4 additional […]
This is what my sweet children made for me on Mother’s Day (Daddy helped with the strawberry hearts). This is one of our MOST Popular recipes: Whole Grain Blender Waffles. Before I show you what wonderful ingredients are in the recipe, I first want to tell you what’s not: This recipe is Sugar-Free, Gluten-Free, Dairy-Free, […]