Maintenance – How nutritious is your food…..really?

Have you ever wondered what the healthiest food on the planet is?  Well Dr. Joel Fuhrman has attempted to answer that quesiton. 

He has developed a chart ranking foods based on the amount of nutrients in those foods.

“Not merely vitamins and minerals, but adequate consumption of phytochemicals is essential for proper functioning of the immune system and to enable our body’s detoxification and cellular repair mechanisms that protect us from chronic diseases. “

So if you still haven’t become friends with KALE, COLLARD GREENS, or SWISS CHARD then make a goal of cooking with just one of these this week.

Your body will thank you!

Source: WFM 1-10

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