Maintenance – Powerhouse Breakfast Parfait

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If you are looking for a fantastic breakfast (or snack 🙂 that is full of nutrients and that will keep you full, then look no further.  This baby is a perfect post workout breakfast and is just the right amount for one hungry person (although I suppose 2 could share it!)

Powerhouse Parfait

1/2 cup thick cut oats

2 TBS chia seeds

1 TBS hemp seeds

1 TBS ground flax seed

1 cup unsweetened almond milk

Simply combine all of the ingredients in a bowl and allow it to sit for about an hour (or overnight).  Then find your favorite class and add your favorite fruit.  I can’t go a day without a banana!

Source: WFM 1-10

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