Veteran – Yummy way to EAT KALE!

So we all know that eating KALE is extremely important


it can also be extremely difficult to consume (especially when trying to feed it to your family).

I wanted to share my most recent way my family eats kale…and I am officially addicted!


Sautéed Kale over Potato 


Earth Balance Butter, Oil or you can use water for sauteing (my favorite is a small amount of butter)

Mushrooms, diced (I prefer baby portabellos)

Onion, diced (I like sweet onions or shallots)

Corn, fresh or frozen (I prefer fresh when I have it)

1/2 – 1 bunch of KALE, chopped finely (curly, plain, baby…any kind will work)

Salt or other seasoning to taste (I loved using a dash of fajita seasoning)

Cooked Potato (my favorite is golden potatoes, but any will work)

Diced Avocado


Using the butter,oil or water, saute the mushrooms and onions over medium-high heat for 3 minutes.  Add the kale, corn & seasoning and saute everything until mixture is warmed thoroughly, mushrooms have released their moisture and the kale has wilted slightly and is deep green (approx. 4 more minutes).

TIP:  Don’t be afraid to use a LOT of kale with this recipe- which is why I love it.  When you chop it finely and saute it with these vegetables it takes on a wonderful flavor.

Place mixture over cooked potato.  The potato can be cut up or mashed.  I have even added cut-up potatoes to my mixture and sauteed them together slightly.  There are many possibilities.

Source: WFM 1-10

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