Maintenance – 5 Minute Wrap and Black Bean Dip

Sometimes the yummiest creation can be made by simply throwing together whatever you have in your fridge (either times the concoctions are not quite so great 🙂

I was in a huge rush one day and had only a few minutes to make some lunch.  I was thrilled with what I came up with and will make it a keeper – so I thought I would share!


1 Nori sheet

1 romaine lettuce leaf

1/3 cup brown rice, either cold or warm

1/4 cup BLACK BEAN DIP (see below), cold or warm

1/2 red bell pepper, sliced


1 can of black beans, rinsed and drained

1 cup of salsa

1 tsp of cumin

Combine all of the ingredients in a food processor or blender.  Easy as that!

Source: WFM 1-10

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