Bean and Avocado Quesadilla
2 onions, sliced and sauteed over low heat until carmelized
8 oz of mushrooms sliced and sauteed
1 avocado, mashed
1 can of refried beans
shredded cheese (preferably vegan)
10 tortillas (preferably whole wheat)
Here’s what I did to assemble them –
On one tortilla 1 spread a thin layer of the avocado, on the other tortilla I spread the refried beans and then topped it with the sauteed mushrooms, onions and cheese. Put the 2 together, lightly brush the outside with Earth Balance butter and lightly fry on each side until golden brown. The kids loved them!
(Seen here with Maple Sweet Potato Fries)
Source: WFM Recipes