Bean & Avocado Quesadillas



Bean and Avocado Quesadilla


2 onions, sliced and sauteed over low heat until carmelized

8 oz of mushrooms sliced and sauteed

1 avocado, mashed

1 can of refried beans

shredded cheese (preferably vegan)

10 tortillas (preferably whole wheat)


Here’s what I did to assemble them –

On one tortilla 1 spread a thin layer of the avocado, on the other tortilla I spread the refried beans and then topped it with the sauteed mushrooms, onions and cheese.  Put the 2 together, lightly brush the outside with Earth Balance butter and lightly fry on each side until golden brown. The kids loved them!

(Seen here with Maple Sweet Potato Fries)

Source: WFM Recipes

Leave a Reply