Knockout Rice Bowl – Serves 2-4
This is a delectable dish that is loaded with foods powerful enough to help “knockout” disease.
With whole grains, vegetables, legumes (nature’s protein 🙂 and healthy fats it is a perfectly balanced meal to keep your body healthy and strong (as well as satisfied)
2 cups cooked brown rice
1 bunch of kale, stems removed and steamed for 4-5 minutes
1 red pepper, chopped
½ cup black beans
1 TBS balsamic vinegar
1 TBS olive oil
1 TBS soy sauce
Juice from ½ a lemon
Salt and pepper
Combine all of the ingredients into a large bowl. It’s best when served warm but makes a great cool salad also.
Source: WFM 1-10