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Maintenance – Pomegranate Kale Salad..mmmm

Pomegranate Kale Salad

2 bunches of kale, stalks removed, roughly chopped

1 TBS olive oil

juice from 1/2 a lemon

1 tsp of salt (I used Kosher)

Combine this above ingredients into a LARGE bowl and begin massaging the kale with your hands.  This helps to break down some of the fibrous walls of the kale, making it a bit softer to chew.  After about 5 minutes of “squishing” it through your hands add the following:

1 orange bell pepper, chopper

1/2 cup craisins

1/2 cup pomegranate seeds

3 green onions, chopped

1/2 cup of toasted sliced almonds


2 TBS balsamic vinegar

2 TBS rice vinegar

4 TBS olive oil

2 TBS pomegranate juice

1 TBS sugar or sweetener of your choice

Combine the above ingredients in a blend or simply whisk together.

Pour over the kale salad and mix well.

The nice part about kale is that it will keep in the fridge for a couple of days even after it has dressing on it (unlike lettuce or spinach which start to wilt).

Source: WFM 1-10

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