I found this awesome article on Dr.Fuhrman’s website DISEASE PROOF! It was EXACTLY what I needed. Just the boost I needed to get me through the holidays 🙂
CONTENDING IS REQUIRED NOW MORE THAN EVER!
Okay, it’s time to get to the nitty-gritty of Dr. Fuhrman’s Holiday Challenge. It’s time to bring out a word that no one wants to talk about over the holidays.
Based on my own experiences and interacting with others, the next couple of weeks will be some of the hardest weeks of the entire year to fight through!
To be successful in getting one’s health back, and to remain in optimal health, it takes contending. Contending involves a struggle with opposition in order to achieve a goal. And let’s be honest, the opposition facing us to eat sweets and junk food in the next couple of weeks will be at an all-time high!
Platters of homemade cookies and candies will be suddenly and unexpectedly delivered to our front door by kind and thoughtful neighbors. With just the ring of a doorbell we will have multiple temptations at our fingertips.
The office break room will have large bowls of chocolate covered Chex mix, salted peanuts and pretzels; or lovely cheese balls surrounded by cocktail crackers and creamy spreads.
Spouses will bring gift baskets of specialty cheeses and salami home from work.
After all it’s December! It’s time for everyone to celebrate . . . there’s always January to mop up the messes!
The most carefully thought-through strategies will be challenged right now, big time.
If we become apathetic and passive anytime in the next couple of weeks, our best intentions will get bulldozed over. All the hard work and success up to this point will go straight down the drain. It happens all the time.
One compromise will lead to two or three, and before one knows it the towel will be thrown in, high-nutrient foods will be replaced by disease-promoting foods, weight will be gained back, and poor health and suffering will abound once again.
So what does contending look like?
Yesterday three containers of a variety of Christmas cookies were delivered to our home. I was caught totally off-guard. I hadn’t planned for the sudden deposit of decadent treats. At first I ignored them. However, curiosity got the best of me, and eventually I opened the lids for a peak. Then I snuck a taste test. Instantly I knew I was in hot water and flirting with danger if I didn’t stop immediately.
In northeastern Indiana yesterday we had below freezing temps. The sun was hiding beneath bleak skies and the landscape had turned gray. I had a table full of clean laundry to fold and a stack of shirts to iron. BUT I knew I had to contend. I had to fight. I quickly bundled up in my winter coat, threw on some gloves, snapped on a helmet, and hopped on my bike. I pedaled into a rural, adjoining county for a twenty-mile ride. My nose dripped and my eyes watered from the bone chilling air, but I had to ride away from the temptations in order to devise a specific plan of action.
By the time I returned home I was fine. The fresh air had cleaned out the cobwebs in my brain and I had a practical strategy in place. (Btw, I still got the laundry folded, the shirts ironed, and I even had time to go to the grocery and stock up on my favorite vegetables and fruits for the days ahead.)
I struggled and contended with the sudden opposition until I achieved victory.
That’s what it means to contend and earn great health; one victory at a time.
The holidays provide ample opportunity for extra practice that is so necessary for a lifetime of success. Let’s all get in the habit of contending for excellent health, because it’s not a matter of if temptations will come, but when.
If we can successfully overcome temptations during the holidays, we can be victorious anytime!
How about you?
Are you contending?
Source: WFM 1-10