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Maintenance – Mostly raw Broccoli soup

I was looking for a quick and super healthy meal, and I thought this would be perfect.  It is definitely a healthy soup, and it tastes it too (you might want to add a little ‘something’).   I added some Nut thins (crackers) to it and I loved it, although my kids weren’t very anxious to taste it!

Posted by Alexandra on December 15, 2009 at 9:56 am

This soup  takes 10 minutes to make and offers great warming nutrition and healing support for the winter. Greens like broccoli, kale, collards and bok choy are great for clearing congestion, cleaning the blood and healing the gut, so ramp up your green intake for winter wellness!

Ingredients:

2 cups broccoli florets

½ avocado

¼ cup diced red onion

1 stalk celery, chopped

1 cup raw spinach

1 inch peeled ginger root

1/2 tsp sea salt

1 clove garlic, minced

pinch freshly ground black pepper

½-1 cup room temperature water

  • Steam the broccoli for 5 minutes.
  • Place the broccoli and remaining ingredients in a blender.
  • Blend and add enough water to make smooth. Enjoy!


Source: WFM 1-10

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