A favorite dinner for my kids. Quick and easy! Jam packed with goodness!(protein, fiber, and all sorts of vitamins in the kale!)
Chop KALE as big or small as you want.
Place in the bottom of a bowl (mine is glass)
Place HOT quinoa or any fresh cooked grain on top of the kale and let it sit for 5 or so minutes to slightly steam the kale. (steaming the kale helps activate nutrients and helps your body digest the fiber!!)
I add a can of black beans drained and rinsed to cilantro lime quinoa and kale.
My KIDS LOVE LOVE this for dinner!
Source: WFM 1-10