If you have done any research on Whole Food Plant Based diets- you will notice that most of the literature/studies teach the same ideas & principles: That eating a healthy 100% plant based diet, or nearly-all plant based diet can reverse heart disease and also help prevent & cure many other western diseases.
But…if you are like me- you will also notice that there are some differences as well. There are many incredible VEG Doctor’s out there- that definitely have some differences. Recently when I attended the 2010 Vegsource expo I was able to see first hand some of the differences these incredible experts have…
Is Joel Fuhrman’s recommendation to take Vitamin D correct? Or should you follow John McDougall and his anti-supplement advice? Should you avoid animal at all costs? Or can you have a cage-free egg every now and then? What about salt…is there any health benefits? Should you limit your whole grains…what about beans???
So…which plan is the most “right?”
I LOVED Jeff Novick’s answer to this question during the Expo…he stated:
Answer: “The one you will do.”
When looking at healthy plant-based diets, the best one for you is the one that YOU will stick with. So read some books on plant-based diets…find some rules that fit you….rules that you will stick with- and do it! Good luck!!! Hopefully our website can help you on your journey!
LIFE IS GOOD!
Source: WFM 1-10