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Maintenance – Going GREEN for Breakfast

For starters, HERE are some great reasons to get your greens.

I have recently made it a goal to try and eat leafy greens EVERYDAY.  One way to do this was to incorporate it

into my favorite meal of the day: BREAKFAST.

You’d be surprised at how easy and DELICIOUS it was.

Here is an example of a fabulous, guilt-free breakfast, loaded with nutrients.

1 leftover baked potato, chopped

1 small bunch of kale (centers removed), chopped

Spray a pan with non-stick spray and add the potato.  Cook it for 6-8 minutes stirring

occasionally.  This step is just to crisp up the potatoes.

Then add the chopped kale to the pan and cover.

Let simmer for 3-4 minutes, just until the kale has softened and turned to a bright

beautiful green color.

Add about 1 TBS of balsamic vinegar to the pan, as well as salt and pepper (to taste).

Top with fresh chopped tomatoes and avocados.  What a great way to start the day!


Source: WFM Blog 16

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