Maintenance – Tip of the day – Sprouting

For lunch today I topped my salad with sprouted buckwheat groats.

For those of you who have never sprouted, it is VERY simple.

All you need is a basic sprouting tray (mine was $12.99 and is

a litle stained from use).

Soak whatever you wish to sprout in water overnight. Then place in the sprouting

tray and rinse it with water morning and night until it sprouts.  Simple as that!

You can put sprouts on just about anything. There is a fantastic granola recipe on the site that calls for

these sprouted groats.

Source: WFM Blog – 2

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