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Tiffany's Waldorf Pitas

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Dinner [D]

Lunch [L]

Nutritarian [N]

Vegan [V]



1 Apple 

2 C. red grapes

3 celery sticks

3/4 C chopped walnuts

2 TBSP veganaise

4 green onions 

1 avocado (optional, - a great source of good fats)

1 can of black beans drained and rinsed

salt and pepper to taste

Finely chop all ingredients and mix in together. Add avocado last so it doesn't get all mushy in the mixture. Scoop into a whole wheat pita with spinach or romaine lettuce and enjoy!

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