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Anytime Bean Dip- Dinner

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Dinner [D]

Nutritarian [N]

Vegan [V]

"Anytime Bean Dip" Dinner


This dinner is the warm version of our popular recipe: Anytime Bean Dip



1/4 large red onion finely chopped

1 green bell pepper, chopped

2-3 cloves garlic, minced

1 can black beans, rinsed and drained

1 can kidney beans, rinsed and drained

1 can of corn, or 1 1/2 cups frozen corn

Good Seasons- Italian Dressing packet (optional)

2-3 roma tomatoes, chopped into chunks

1 bunch of cilantro, chopped

1 avocado- diced

1 lime- sliced

Whole Wheat Tortillas or Romanie Lettuce leafs



Saute onion, pepper and garlic (with a little water) until tender.  Add beans, corn and italian dressing packet- season to taste.  Heat mixture thoroughly.


Place warm bean mixture on tortillas or lettuce leaf.  Top with tomatoes, cilantro, avocado and the juice of 1 lime slice.  Roll the tortilla and enjoy!


Also can be served with tortilla chips- that is how my kids like this meal :)

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