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Veggie Sandwich

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Dinner [D]

Lunch [L]

Nutritarian [N]

Vegan [V]

Veggie Sandwich


2 slices Whole Wheat bread (other options: Pita pocket, Whole Wheat Buns, Romaine Lettuce)

Stoned Ground Mustard (to taste)

1/2 avocado sliced

1/2 large tomato sliced

1/4 cucumber sliced

Bell pepper sliced (any color)

Red onion slices

Alfalfa Sprouts

Handful raw sunflower seeds

Romaine Lettuce



Spread the mustard on the slices of whole wheat bread and apply as many vegetables as possible. 


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