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Bean & Avocado Quesadillas

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Dinner [D]

Lunch [L]

Lunch box [LB]

Nutritarian [N]

Snack [S]

Vegan [V]



Bean and Avocado Quesadilla


2 onions, sliced and sauteed over low heat until carmelized

8 oz of mushrooms sliced and sauteed

1 avocado, mashed

1 can of refried beans

shredded cheese (preferably vegan)

10 tortillas (preferably whole wheat)


Here's what I did to assemble them -

On one tortilla 1 spread a thin layer of the avocado, on the other tortilla I spread the refried beans and then topped it with the sauteed mushrooms, onions and cheese.  Put the 2 together, lightly brush the outside with Earth Balance butter and lightly fry on each side until golden brown. The kids loved them!

(Seen here with Maple Sweet Potato Fries)

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