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Whole Food Mommies

FREE DOWNLOADS

Whole Food Mommies ESSENTIALS

Here is a list of our Whole Food Mommies ESSENTIALS.  What books to read, appliances to have and all of the “must haves” for your pantry.

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6 Super Foods

This FREE download will provide you with the SIX SUPER FOODS that not only help you fight disease and sickness, but help you lose weight and keep your family healthy.

WFM Super Bean Bumitos

Are you looking for an instant meal that is nutrient dense that your family will love?  This is a must-have download.  It will provide you with our WFM Super Bean Burrito recipe along with instructions on how to make and freeze 24 burritos for an instant meal for your family.  This download also comes with a grocery list.

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Peek into My Pantry

Here is a snapshot of a Whole Food Mommy pantry.  This download will provide you with the essentials for a Whole Food Mommy kitchen.

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Q&A on Breastfeeding and Formula

COMING SOON!

Are you wanting to know what is the best alternative to breast feeding?  Check out this free download.

Where Do You Get Your Protein?

This download provides some logical and fun responses to this common question.  “You don’t eat MEAT?  So where do you get your protein?”

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Addicted to Sugar?

COMING SOON!

Are you wanting a more balanced relationship with Sugar?  Learn from Maintenance Mommy as she continues on her journey of creating a healthy relationship with SUGAR. 

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Whole Food Mommies

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