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    • Pomegranate Kale Salad..mmmm

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    •  10/29/2012 9:30:54 PM

    • Pomegranate Kale Salad

      2 bunches of kale, stalks removed, roughly chopped

      1 TBS olive oil

      juice from 1/2 a lemon

      1 tsp of salt (I used Kosher)


      Combine this above ingredients into a LARGE bowl and begin massaging the kale with your hands.  This helps to break down some of the fibrous walls of the kale, making it a bit softer to chew.  After about 5 minutes of "squishing" it through your hands add the following:


      1 orange bell pepper, chopper

      1/2 cup craisins

      1/2 cup pomegranate seeds

      3 green onions, chopped

      1/2 cup of toasted sliced almonds



      2 TBS balsamic vinegar

      2 TBS rice vinegar

      4 TBS olive oil

      2 TBS pomegranate juice

      1 TBS sugar or sweetener of your choice

      Combine the above ingredients in a blend or simply whisk together.

      Pour over the kale salad and mix well.

      The nice part about kale is that it will keep in the fridge for a couple of days even after it has dressing on it (unlike lettuce or spinach which start to wilt).

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