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    • Powerhouse Breakfast Parfait

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    •  2/8/2014 10:13:49 AM
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      If you are looking for a fantastic breakfast (or snack :) that is full of nutrients and that will keep you full, then look no further.  This baby is a perfect post workout breakfast and is just the right amount for one hungry person (although I suppose 2 could share it!)

      Powerhouse Parfait

      1/2 cup thick cut oats

      2 TBS chia seeds

      1 TBS hemp seeds

      1 TBS ground flax seed

      1 cup unsweetened almond milk

      Simply combine all of the ingredients in a bowl and allow it to sit for about an hour (or overnight).  Then find your favorite class and add your favorite fruit.  I can't go a day without a banana!




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