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    • 5 Minute Wrap and Black Bean Dip

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    •  3/26/2012 9:05:17 PM

    • Sometimes the yummiest creation can be made by simply throwing together whatever you have in your fridge (either times the concoctions are not quite so great :)


      I was in a huge rush one day and had only a few minutes to make some lunch.  I was thrilled with what I came up with and will make it a keeper - so I thought I would share!




      1 Nori sheet

      1 romaine lettuce leaf

      1/3 cup brown rice, either cold or warm

      1/4 cup BLACK BEAN DIP (see below), cold or warm

      1/2 red bell pepper, sliced



      1 can of black beans, rinsed and drained

      1 cup of salsa

      1 tsp of cumin

      Combine all of the ingredients in a food processor or blender.  Easy as that!

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