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    • Going GREEN for Breakfast

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    •  3/3/2010 9:14:22 PM
    • For starters, HERE are some great reasons to get your greens.

      I have recently made it a goal to try and eat leafy greens EVERYDAY.  One way to do this was to incorporate it

      into my favorite meal of the day: BREAKFAST.

      You'd be surprised at how easy and DELICIOUS it was.

      Here is an example of a fabulous, guilt-free breakfast, loaded with nutrients.


      1 leftover baked potato, chopped

      1 small bunch of kale (centers removed), chopped




      Spray a pan with non-stick spray and add the potato.  Cook it for 6-8 minutes stirring

      occasionally.  This step is just to crisp up the potatoes.



      Then add the chopped kale to the pan and cover.


      Let simmer for 3-4 minutes, just until the kale has softened and turned to a bright

      beautiful green color.


      Add about 1 TBS of balsamic vinegar to the pan, as well as salt and pepper (to taste).

      Top with fresh chopped tomatoes and avocados.  What a great way to start the day!

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