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    • Cool Beans Burrito

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    •  4/11/2012 10:45:19 PM
    •  Cool Beans Burrito          makes 10-12


      (*sorry for the iphone photo)



      1 cup quinoa

      2 cups veggie broth 

      1/2 cup finely chopped red cabbage

      1/4 cup finely chopped cilantro

      1/4 cup raw sunflower seeds

      1 cup black beans

      1/2 lime for juice

      1 can or two cups refried beans

      10 whole wheat tortillas (for soft chewy tortillas: wrap 5 in foil and place in oven on 350 for ten minutes, unwrap when ready to eat)

      Rinse quinoa, bring quinoa to a boil in broth. Turn to medium heat and simmer for about 20 minutes or until all broth is absorbed. Mix cabbage, cilantro, sunflower seeds, black beans, and juice from 1/2 lime with quinoa.  Warm refried beans in a small pan on the stove until hot. Place one spoonful of refried beans in the center of wheat tortilla and scoop a spoonful of quinoa mixture on top. roll and enjoy! They are delicious topped with Creamy Tomatillo Dressing


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