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    • Banana Oat Nut Muffins

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    •  4/8/2014 7:41:25 PM




      Preheat Oven to 350 Degrees Fahrenheit 

      Makes 12-14 Muffins


      3 Large Very Ripe Bananas

      2 cups Rolled Oats (gluten free for my kiddos) 

      2 tsp Cinnamon

      1/2 tsp Nutmeg

      1/2 cup Chopped Walnuts

      2 tsp Ground Flax Seeds

      1/2 cup Dark Chocolate Chunks *optional


      Grind oats in a high speed blender or food processor until starts to become flour, don't over blend it. Mix all ingredients together in a large mixing bowl. These yummy treats are so simple, my kids can do most of the prepping and I assist them with the oven. Line muffin pan with foil cake liners or lightly grease. Divide mix evenly between 12-14 muffins. Bake for 12-15 minutes. Adjust baking time as needed, you want the tops to just slightly brown. (I currently have an awful oven because the door doesn't seal entirely shut, so I have to to continue to check everything.) 

      This recipe can also be made into cookies if desired. Adjust baking time according to size of cookies. 


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