Join our Membership
and get Healthy
Today! JOIN NOW!

Search for Recipes/Blogs/Topics

Powered by Google

    • Anytime Bean Dip

    • Bookmark and Share
    •  3/24/2014 10:03:12 AM

    • Anytime Bean Dip


      1 can of black beans rinsed and drained

      1 can of kidney beans rinsed and drained

      1 can of white/yellow corn (either works)

      1/4 large red onion finely diced (add more or less depending on your liking)

      2-3 cloves of garlic minced

      3-4 roma tomatoes chopped

      Half a bunch of Cilantro finely chopped

      1-2 avocados diced

      Juice of 1-2 limes

      Salt to taste


      Optional Dressings:

      Good Seasons Italian Dressing

      White Vinegar or Balsamic

      Olive Oil




      In a large bowl, mix all ingredients together.  Squeeze the limes on top and add salt to taste.  Drizzle with a dressing if desired.  Mix thoroughly and serve.


      If you will be eating all of the recipe- add the diced avocado to the dip.  The avocado will begin to brown (even in the fridge) within a day.  Or add avocado to each serving.  Recipe without avocado stays fresh 3-4 days in the refrigerator.


      Serve with low sodium tortilla chips as a yummy dip.


      This is the "Anytime" Bean Dip because you can use it for everything.  Kids love it over steamed brown rice or quinoa, a bed of romaine lettuce, rolled up in a lettuce wrap, or even all by itself with a spoon. It's yummy and fresh and oh so good for you!

    • Leave Comment
Archived Entries

The Whole Food Mommies Community