Here is a quick VEGGIE Pita Lunch recipe. I used whole wheat pita bread, but you can use tortillas if that's what you have. Try making this lunch using different flavors of hummus and salsa. I love using Trader Joes- Jalapeno Lime hummus (which is my FAVORITE)!
Vegetarian Sandwich Wrap
Green onion, chopped
Bell pepper, seeded and chopped
Corn- fresh, frozen or canned will work
Hummus- any flavor
Whole grain wraps or Pita Bread
Roasted red peppers, cut into strips
1/2 package fresh spinach
Spread hummus & salsa (if desired) over your wrap and add the desired amount of veggies.
Disclaimer:This is the fun section where
we need to tell you that we are not doctors. While we stand firmly behind all the
information and research that we share with you, we are not your doctor (even though
that would be kind of fun!). Please consult with your own physician before making
any changes to your diet or that of your families. Hopefully your doctor is just
as excited about a whole food plant-based lifestyle as we are and will encourage
you every step of the way!