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    • Guacamole Party Dip Recipe

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    •  11/29/2013 10:04:54 AM
    • We hope you had a wonderful Thanksgiving Day!  As we enter the next phase of this Holiday season, a phase that usually consists of many holiday parties with many unhealthy food options....we thought we would share a wonderful GUACAMOLE recipe!  It is made from WHOLE ingredients, with a super flavor and many health benefits.  It is the perfect option to keep eating healthy during this wonderful time of year!  Hope you enjoy!



      Guacamole Party Dip Recipe

      3 ripe avocados, mashed
      1 large lime, juiced
      1 tsp salt
      4 green onions, chopped
      1/4 cup chopped cilantro
      1 roma tomato, diced
      1-2 cloves minced garlic
      1/2 can Black Beans, drained and rinsed (I use S&W brand Cuban Black Bean recipe)
      1/2 cup corn (I used frozen corned, thawed by running cool water over it)
      Mix all ingredients together.  It is better if chilled for about an hour.

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