Join our Membership
and get Healthy
Today! JOIN NOW!

Search for Recipes/Blogs/Topics

Powered by Google

    • Which diet is the best?

    • Bookmark and Share
    •  2/21/2011 8:50:31 PM
    • If you have done any research on Whole Food Plant Based diets- you will notice that most of the literature/studies teach the same ideas & principles:  That eating a healthy 100% plant based diet, or nearly-all plant based diet can reverse heart disease and also help prevent & cure many other western diseases. 


      But...if you are like me- you will also notice that there are some differences as well.  There are many incredible VEG Doctor's out there- that definitely have some differences.  Recently when I attended the 2010 Vegsource expo I was able to see first hand some of the differences these incredible experts have...


      Is Joel Fuhrman's recommendation to take Vitamin D correct?  Or should you follow John McDougall and his anti-supplement advice?  Should you avoid animal at all costs?  Or can you have a cage-free egg every now and then?  What about there any health benefits?  Should you limit your whole grains...what about beans???


      So...which plan is the most "right?"


      I LOVED Jeff Novick's answer to this question during the Expo...he stated:

      Answer:  "The one you will do."


      When looking at healthy plant-based diets, the best one for you is the one that YOU will stick with.  So read some books on plant-based diets...find some rules that fit you....rules that you will stick with- and do it!  Good luck!!!  Hopefully our website can help you on your journey!



    • Leave Comment
Archived Entries

The Whole Food Mommies Community