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    • Recipe Highlight- FAVORITE Green Smoothie

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    •  5/7/2014 9:38:32 PM

      Here is one of our favorite FAMILY GREEN SMOOTHIES!
      We love the combination of red grapes and lemon....oh- and the pineapple- so good!

      FAVORITE Green Smoothie


      ▶ Red Grapes- 1 cup
      ▶ Lemon- about 1/8 of an inch slice- peel and all
      ▶ Pineapple- 1/2 cup canned or fresh pineapple
      ▶ 1 Banana (frozen or fresh)
      ▶ Frozen fruit- 3/4 cup (I like to use frozen peaches and strawberries/raspberries)
      ▶ Ground Flaxseed- 1 TBS
      ▶ SPINACH- I put as much as I can fit in my blender.
      ▶ WATER and ICE- I add these last, the amount depends on how thick I want my smoothie. I like adding ice- I like the texture, but it is optional.


      Place all ingredients in high powered blender- and blend until smooth

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