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    • KALE and RED CABBAGE Salad

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    •  2/21/2014 9:45:06 AM
    • So I went to a GIRLS NIGHT and was asked to bring an appetizer.  What better than a KALE SALAD!!!

      I definitely received some funny comments...but I left that evening having a full belly of disease fighting DARK LEAFY GREENS!

      I have made this salad a couple times and used different dressings I have had on hand...you can be creative with what you put on top!  Have fun :) (I know it's hard to believe, but KALE can be fun...I promise!)

       

      Kale and Red Cabbage Salad

       
      Ingredients
      ¼ head RED CABBAGE, chopped finely
      ½ bunch KALE (I used lacinato kale), chopped finely (I always try to choose the most fresh kale I can find when using it RAW)
      1 carrot, peeled and julienned (I bought them pre-julienned, and used about 1 cup)
      ¼ cup fresh flat-leaf parsley leaves (I used Italian parsley), chopped
      2 TBS diced red onion
      ¼ cup sunflower seeds
      Dressing Ingredients
      1 TBS Stone Ground Mustard
      1 tsp apple cider vinegar
      1 TBS olive oil
      Salt and pepper to taste
       
      Directions
      Combine kale and cabbage, carrot, parsly, onion, and all seeds.
      In another bowl, whisk together mustard, vinegar, and olive oil; season with salt and pepper.
      Drizzle dressing the salad with the dressing and add additional salt and pepper if needed. Toss and coat. SERVE and enjoy!
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