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    • Eat to Live Tracking Chart

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    •  4/26/2013 8:35:23 PM
    • I've only recently discovered that I like charts!!


      Truthfully I should have known since I am a total list girl.  I'm one of those people that puts things on the list just for the satisfaction of checking it off.


      I am left-brained, Type A (Type 3 for some of you) and I am task-oriented.  Ok, I'll admit, I' may not always be that fun, but by golly I AM efficient :)

      So in my discovery of being a "chart girl ", I thought why not create something that I could look at each day that could remind me of how I want to be eating.


      I've been on a few too many vacations lately, which for me generally for me means less than ideal eating!


      Those of you Dr. Fuhrman fans will immediately recognize the list on the chart.  This is a basic summary of his best seller "Eat to Live". (The 'Raw' and 'Cooked" are veggies)


      I left the bottom row blank for you to add your own item.  Mine currently says "2 Bites" on the bottom line.  That means that if there is a food that I really want to have/taste then I simply need to limit it to 2 bites.  Dr. Fuhrman includes 3 fruits on his chart, but that is something that is very easy for me, so I wanted to add something a little more challenging.


      You can DOWNLOAD the chart HERE if you want to print it.


      Also, if you are a chart lover, or if you are curious about whether or not your children are motivated by charts (which most children are!), then you and your family could benefit by our Challenges that we create each month in our membership.  Each challenge comes in a printable chart format to be checked off each day.  There are 2 challenges each month and when you join the membership you will get access to all of the previous months!!!


      Eating healthy involves finding ways to stay motivated!  Hope this one helps!

      Charity - Maintenance Mommy

      • Thank you so much for creating this one. It really helps a lot.
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    • Strawberry Chocolate Macaroons

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    •  4/15/2013 8:41:39 AM


      Strawberry Macaroons


      2 cups shredded coconut

      ½ fresh strawberries

      1 egg white

      A pinch of salt

      ½ a cup semisweet chocolate chips

      2 tsp coconut oil


      Preheat the oven to 350 degree


      Combine the coconut, salt, egg white and strawberries into a food processor and mix until the strawberries are fully incorporated into the coconut.


      Line a cookie sheet with parchment paper and roll the mixture into small balls.


      Bake in the oven for 25-30 minutes.


      Once the macaroons have cooled, melt the chocolate chips with the coconut oil.


      Dip each macaroon half way into the melted chocolate.


      Allow the chocolate to harden before serving.

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    • Great Aricle by Roger Ebert - Forks over Knives

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    •  4/5/2013 9:27:57 AM

    • Dr. Caldwell Esselstyn and Lee Fulkerson.


      Forks Over Knives


      BY ROGER EBERT / May 11, 2011





      Here is a film that could save your life. So you'd better stop reading now, because you don't want to go to the trouble. You are addicted to fat, salt, sugar and corn syrup. Your body has established a narcotic-like dependence on them, and you're comfortable with that, just like smokers know why they keep on smoking. If you have to die 10 or 25 years sooner than necessary to smoke, if you need Viagra because your vascular system is compromised, or if you're overweight, you can live with that.


      Hey, I'm not going all holier-than-thou on you. Think how fat I was for years. I knew the solution, I was weak and lazy. Over 12 years I was eventually able to lose about 70 pounds with a proper diet, but my current weight and superb physical condition can be attributed to my illness. I am unable to eat or drink anything, and my (therefore) perfect diet of canned nutrition has given me an ideal weight and incredibly good blood numbers. I don't recommend that you get sick to get well, however.

      What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you. Dairy is bad for you. Forget the ads: Milk and eggs are bad for you. Skim milk is no better, because it contains proportionately more animal protein. What you're trying to avoid is dietary cholesterol. You also need to cut way down on salt and sugar, and run like hell from high fructose corn syrup.

      "Forks Over Knives" is a documentary in which Lee Fulkerson enacts a mirror image of the journey taken by
      Morgan Spurlock in "Supersize Me." Instead of eating only at McDonald's for a month and nearly killing himself, he eats a plant-based whole food diet for six months, gets off all of his cholesterol and blood pressure medications, drops a lot of weight, sleeps better and has more energy.

      His film follows three other sick people: one with breast cancer, one given less than a year to live because of heart problems, one with murderously high cholesterol. All are well again after the vegetarian diet. The movie opens with a warning that no one should take such steps without consulting a physician, and I quite agree; I would not have depended on nutrition to cure my cancer, but I'm convinced that I would always have been healthier if I'd eaten correctly.

      The film hammers us with information. It centers on the work of famed nutritionists Dr. T.
      Colin Campbell of Cornell and Dr. Caldwell Esselstyn of the Cleveland Clinic. Campbell conducted the awesome China-Oxford-Cor­­nell study, which fol­lowed millions of Chinese over decades and found that increases in their incidence of cancer and heart disease directly paralleled their adoption of a Western diet.

      Short term studies show the same thing: When Nazis commandeered all the food animals in Norway and rationing forced Brits away from meat, disease rates plummeted. After the war, they moved up again. In the traditional Japanese diet, breast and prostate cancers are all but unknown.

      These facts have long been established, not only by Campbell and Esselstyn but also by Dean Ornish, John McDougall and the researchers at Pritikin. There is a Catch-22. The federal government subsidizes such crops as corn, which is used for lethal corn syrup and to feed animals which we then eat. It puts bad foods in school lunches. The lobbyists of agribusiness control national farm policy. The government spends millions to subsidize an unhealthy diet. We are raising the first generation of children who will not live as long as their parents.

      Over the years I tried vegan and low-protein vegetarian diets, benefitted from and enjoyed them. I found by experience that all one needed was a rice cooker, a knife, a chopping block, whole grains and fresh fruits and vegetables. I got all the protein and calcium I needed. I enjoyed it. But I was tempted. I strayed into the elysian fields of pizza, steaks, hamburgers and soft drinks. I once was blind and now I see.

      "Forks Over Knives" is not subtle. It plays as if it had been made for doctors to see in medical school. Few doctors seem prepared to suggest proper nutrition as an alternative to pills, stents and bypasses. Although regular exercise, especially walking, is invaluable, the film shows only a little exercise and focuses singlemindedly on nutrition.

      The bottom line: I am convinced this message is true. A plant-based whole foods diet is healthy. Animal protein is not necessary, or should be used sparingly as Asians did, as a flavoring and not a main course. This adds the advantage of allowing us to avoid the chemicals and carcinogens pumped into livestock and poultry. Fast food is lethal. Parents who feed it to their children are helping them get hooked on fat, salt and sugar addiction. The facts are in. Didn't I warn you to stop reading?

      P. S.: I have recently decided to ditch my canned nutrition and switch to a liquid diet based on fresh fruits and vegetables. Yes, I consulted my physician.

      • I am so excited about your blog. I embarked on a plant based whole foods diet a few months ago and am loving the way I feel, and the way the pounds are slowly but surely coming off! Forks Over Knives did it for me. I share my experience on So excited about your blog though becuase I am hoping to start a family soon, and I love seeing how mom's make this lifestlye work for their family. Thank you!!!!!!
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    • Blueberry Buckwheat Pancakes - Gluten-Free

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    •  4/5/2013 9:26:02 AM

      I was in the mood for pancakes today!  But in trying to avoid wheat lately, I thought I would whip up a batch with buckwheat flour (buckwheat is quickly becoming one of my favorite grains :).  This recipe calls for corn meal also and I have found that a good quality one is much better than a generic one. (I used  Organic Yellow Cornmeal from Arrowhead Mills)


      1 cup of buckwheat flour*

      1 cup of cornmeal

      1 duck egg, or egg substitute :)

      1 1/2 Almond or Soy milk (I used unsweetend Almond)

      1-2 TBS maple syrup or other sweetener (I used 1 TBS and then 1 packet of stevia)

      2 tsp baking soda

      a pinch of salt

      1 cup fresh or frozen blueberries


      Combine all of the ingredients except the blueberries into a large mixing bowl.  Mix thoroughly until all of the ingredients are wet then gently fold in the blueberries.



      *You can easily grind your own in a high powered blender using raw buckwheat groats.

      :) Just kidding...unless of course you have laying ducks (like we do).  And just FYI we domesticate chicken eggs instead of ducks because ducks eat about twice as much food.  You'd never be able to taste the difference though.

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