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    • #1 Anticancer Vegetable?? - must see

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    •  12/14/2013 6:43:32 AM
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      This is one of my absolute favorite video clips!!

      I loved learning which vegetables were the absolute best at fighting cancer.  I showed this to my kids and they loved it.

      I realized that too often I do the reading and the researching and then simply tell my kids what foods are healthy.  I think it was really empowering for them to see if for themselves.  I was surprised by some of the things that I learned.

      If you like this one, check out Dr. Greger's site  www.nutritionfacts.org for some other fantastic videos!

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    • Spicy Vegetable Soup

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    •  12/7/2013 3:13:19 PM

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      Spicy Vegetable Soup


      2 TBS olive oil

      1 large sweet onion, chopped

      3 stalks of celery, sliced

      1 red pepper, chopped

      2 small zucchini, chopped

      1 16oz jar of salsa (or a pint of homemade)

      2 cups chopped red potatoes

      8 cups of broth

      3 bay leaves

      1 TBS dried basil

      1/2 TBS dried oregano

      1/4 tsp red pepper flakes

      1 tsp garlic powder

      salt and pepper to taste


      In a large pot heat the oil over medium heat and add onions. Cook, stirring often, about 5-6 minutes, until softened. Add bell pepper, celery. Cook 5-6 more minutes, stirring occasionally, until the vegetables are tender. Add remaining ingredients, stir well, and bring to a low boil, reduce heat, and simmer, uncovered, for about 40-45 minutes, until the potatoes are tender. Discard bay leaves and serve.

      Tip - use left over baked potatoes to speed up the cooking time of the soup.

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