Join our Membership
and get Healthy
Today! JOIN NOW!

Search for Recipes/Blogs/Topics

Powered by Google






    • Ode to the CUCUMBER

    • Bookmark and Share
    •  3/28/2013 2:26:48 PM
    • As many of my friends know...I love ENGLISH CUCUMBERS!

      And I eat them how I believe everyone should eat them, Like an apple- PEAL AND ALL.

      On most days I usually have a long green cucumber in my purse, and when I'm hungry- I whip it out and enjoy a healthy GREEN snack.

      Even though this snack has become so normal for me...I still get surprised when people make comments about how WEIRD it looks.  I look back at all the different places I have eaten of it's goodness and it brings a smile to my face.


      Here is me eating my favorite GREEN snack at an event WHOLE FOOD MOMMIES participated in.  We were just setting up- and I whipped it out.  Newbie Mommy took this picture to capture the moment :)


      I was at my local children's museum the other day and me and my children were feeling hungry.  We went into a corner and  I whipped out my trusted cucumber and we all start munching on it's goodness.  Surprised that anyone noticed us in the corner...Within ten minutes, 3 different Mom's made comments on our little "cucumber show".  I think they were shocked at how my children were slightly fighting over the long green vegetable (it's because they were hungry- HUNGER is the BEST helper for kids and veggies!), as well as surprised how we were eating it.  I had to laugh at the whole thing.  I asked myself..."IS THIS WEIRD?"  The answer was...Of course...but who cares!  My kids are eating a I am happy!

      I love ENGLISH cucumbers because of their sweeter taste and their thin SKIN.  We go through a lot of these in our household.  I know they aren't the most nutrient dense vegetable...but they are vegetable and my kids eat it.  So I feel the JOY!!!

      With the help of my oldest daughter (and a few different websites, Jerome Niemi)


      We dedicate this POEM to all the cucumbers out there that have brought my family and I so much JOY!


      ODE to the Cucumber



      Cucumbers are GREEN and I love to be SEEN...

      Eating a Cucumber, that is long and green.

      Green is the BEST color, as you should know...

      Green helps you body and your skin to glow.

      Cucumbers when ripe are tangy and delicious,

      And without a doubt, they are very nutritious.

      They have Vitamin C and also five types of B,

      Iron, Zinc, and Potassium, to give you energy.

      So if you are hungry, WHEREVER you might be,

      Eat a CUCUMBER and you will see,

      Just how GREEN and YUMMY they can be!


    • Leave Comment
    • T. Colin Campbell WHOLE

    • Bookmark and Share
    •  3/23/2013 5:17:56 PM
    • As many of you of our FAVORITE of all FAVORITE books on nutrition is T. Colin Campbell's book, THE CHINA STUDY.  We 3 mommies started our Mission to help Families EAT MORE PLANTS because of the scientific research found in this book.

      Maintenance Mommy and Newbie Mommy both had the privilege of meeting T. Colin Campbell back in 2011.  More info HERE.



      We are super excited for Campbell's new BOOK:

      WHOLE: Rethinking the Science of Nutrition

      Whole: Rethinking the Science of Nutrition

      The China Study focused on the evidence that tells us the whole foods, plant-based diet is the healthiest human diet. Whole focuses on why it’s been so hard to bring that evidence to light—and on what still needs to happen in order for real change to take place. 


      T. Colin Campbell's Disclaimer from WHOLE: 

      "My own disclaimer: I have no financial interest in your believing me. I don’t sell health products, health seminars, or health coaching. I’m seventy-nine years old, I’ve had a long and rewarding career, and I’m not writing this book to make a buck. When you start talking about what you’ve learned from this book with your friends and you encounter passionate disdain for me and my motives (and you will!), just consider the original source of the claims they’re citing. Ask yourself: What’s their financial interest? What do they have to gain from suppressing the information I share here?" 

      "What we eat, individually and collectively, has 

      repercussions far beyond our waistlines and blood pressure readings. No less than our future as a 

      species hangs in the balance."

      T. Colin Campbell


      We are Whole Food Mommies are pretty excited about this book.  You can pre-order it on AMAZON.  It will be released on MAY 7th.


      If you are interested in this book- Check out  They will send you another book FREE when you pre-order T. Colin Campbell's, WHOLE on Amazon. And will send you the first chapter free.  Pretty cool, huh?


      The FREE BOOK they will send you is:



      Unleashing the Power of Plant-Based Nutrition

      Healthy Eating, Healthy World

       We are super excited for BOTH books!

      Hope you enjoy!


    • Leave Comment
    • Hearty Sweet Potato Quinoa Marinara

    • Bookmark and Share
    •  3/14/2013 7:18:28 AM
    • Things that make me SMILE:


      1.  When my son eats something GREEN



      2.  Smelling and touching fresh GRASS...

      ...Wheatgrass (Maintenance Mommy gave me this...SO COOL!!!)




      3.  Hearty Spaghetti


      Hearty Sweet Potato Quinoa Marinara



      28 ounce Stewed Tomatoes (I used my canned tomatoes- RECIPE found here)

      1 can diced tomatoes

      1 can tomato paste

      2 TBS Italian Seasoning

      1-2 tsp Garlic Powder

      1-2 TBS Sugar

      1 large Sweet Potato

      1 TBS Olive Oil

      1-2 tsp SALT

      1-2 cups cooked Cilantro Lime Quinoa (recipe here)



      Combine both cans of tomatoes into a high powdered blender and blend until smooth.  Pour mixture into a large pan and add tomato paste and seasonings. Bring to a boil and let simmer on medium low while you cook the sweet potatoes.

      Dice the sweet potatoes into small pieces and coat with Olive Oil and salt.  Bake at 425 degrees for approximately 20 minutes or until tender.

      Combine the sweet potatoes and cooked quinoa into the tomato mixture.  Heat thoroughly and serve over your favorite whole grain pasta.  Add SALT to taste.

      • I just found your blog and love it. Thank you in advance for all of your delicious recipes. I have to say, my 7 yr old daughter is like your son in the picture. She loves eating cucumbers. I call it eating the
    • Leave Comment
    • Whole Food Mommies Membership

    • Bookmark and Share
    •  3/7/2013 1:01:42 PM
    • We here at Whole Food Mommies have been working on making our website even better!  As some of you may have noticed, we now have a membership.  We are so excited to be officially launching it very soon!  We can't wait to share with you everything that our members will receive.

      So watch for our LAUNCH party very soon!

      Just for the FUN of it...

      Here is a sneak pick of one of our MANY gifts you receive monthly as a WFM Member:


      Whole Food Mommy- Family Challenges

      My Children's attitude toward fresh produce has completely changed!  Because of the weekly challenges we are doing- Even my picky eater is consuming 4 times as many vegetables and fruits as he normally does!  No joke!

      Our family challenges come with a description of the challenge as well as a CHART to have your children mark off their own accomplishments.

      Not sure if all children are as competitive as mine- but my 2 oldest really enjoy winning...which makes for HEALTHY EATING in my home!

      I can't wait to share more in the next couple weeks!

      On another note:


      Whole Food Mommies will be at an event this weekend called:



      My good friend is putting this annual event together to celebrate the REAL beauty in women of all ages.  It is going to be a very uplifting event!  It will include a Real Beauty fashion show along with a photo-shoot.  There will also be a concert by Alex Boye!  We are so excited to be involved.




      We will be there in our WHOLE FOOD MOMMIES booth where we will have food samples and free recipes.  We will also be doing a cooking demo on stage that you don't want to miss!  Provided by our very own Maintenance Mommy- Charity Lighten!


      If you are in Utah...this event is taking place at Thanksgiving Point.

      Check out the official website HERE:  A CELEBRATION OF REAL BEAUTY

      All three of us will be there and we would love to see all of you!

      We hope you have a wonderful day!

      much love!

      Veteran Mommy



      • So exciting, thanks for all your hard work.
      • This is what I have been searching fore. Thank you so much. I am so excited.
    • Leave Comment
Archived Entries

The Whole Food Mommies Community